The Slow Carb Diet

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The Slow Carb Diet. Dairy including yogurt and cheese. Keep in mind that Ferris is a technology advisor and investor not a dietitian.

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The diet isnt that much different than the traditional low-carb Atkins Paleo or Keto types. Created by Tim Ferriss The Slow-Carb Diet was created with the intention of helping people lose weight in a short amount of time. Ferriss claims that the Slow Carb Diet is effective at rapid weight loss and suggests its possible to lose body fat by optimizing any of these three factors.

The Slow-Carb Diet involves eating five food main groups animal protein vegetables legumes fats and spices and teaches to eat four meals a day for six days of the week.

You probably do this already. Its the slow-carb diet aka low-glycemic index diet and if you havent already heard of it you will. Follow these rules if you want to lose weight on the Slow-Carb Diet. You probably do this already.